August 20/ Beginner
This is the first workout I’ve ever planned to do !
8 years ago by Lkoning at http://workoutscheduler.net
This is the first workout I’ve ever planned to do !
8 years ago by Lkoning at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off | Day Off | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.