Round one
First Mix up trial. Let s see how it goes
8 years ago by Boxofrain7 at http://workoutscheduler.net
First Mix up trial. Let s see how it goes
8 years ago by Boxofrain7 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Country SwingCountry Heat ≅33 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Down & DirtyCountry Heat ≅27 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Trail RideCountry Heat ≅26 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Day Off |
| Week 3 | Trail RideCountry Heat ≅26 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Country SwingCountry Heat ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Country SwingCountry Heat ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.