Cardio Workout Schedule
Cardio/Lean Workout 2018
8 years ago by David Carson at http://workoutscheduler.net
Cardio/Lean Workout 2018
8 years ago by David Carson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 4 | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 7 | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.