21 day fix/cize
Beginner muscle/mass ……………………………,,,,,,,,,,,,,
8 years ago by DeannaL81 at http://workoutscheduler.net
Beginner muscle/mass ……………………………,,,,,,,,,,,,,
8 years ago by DeannaL81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins | Day Off | Day Off |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Work Your BodyCIZE: The Next Level ≅30 mins | Living in the 8sCize ≅51 mins | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Hold Your OwnCize ≅14 mins | Day Off | Day Off |
| Week 4 | Speed It UpCIZE: The Next Level ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Upper Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed It UpCIZE: The Next Level ≅45 mins | Upper Fix21 Day Fix ≅30 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Plyo Fix21 Day Fix ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins | Day Off | Day Off |
| Week 6 | Turn Up The MixCIZE: The Next Level ≅40 mins | Plyo Fix21 Day Fix ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins | Upper Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 7 | Turn Up The MixCIZE: The Next Level ≅40 mins | Upper Fix21 Day Fix ≅30 mins | Speed It UpCIZE: The Next Level ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Day Off | Day Off |
| Week 8 | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins | Yoga Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.