The Beast
a mix of Sagi’s workouts
8 years ago by Khowat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Chest & BackA week of hard labor ≅44 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk LegsBody Beast ≅41 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Day Off |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins | Bulk LegsBody Beast ≅41 mins | Beast AbsBody Beast ≅10 mins Lucky 7Body Beast ≅24 mins | Bulk ChestBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
| Week 3 | Total BodyA week of hard labor ≅50 mins | Bulk ShouldersBody Beast ≅35 mins | CoreA week of hard labor ≅30 mins 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | LegsA week of hard labor ≅44 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins | LegsA week of hard labor ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Build Chest & TrisBody Beast ≅49 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.