Combining x2, Body Beast, and 80DO for one crazy muscle building workout!
8 years ago by Skardiekat at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders & ArmsA week of hard labor ≅43 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 2 | Legs – Phase 280 Day Obsession ≅46 mins | Shoulders & ArmsA week of hard labor ≅43 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Legs – Phase 280 Day Obsession ≅46 mins CoreA week of hard labor ≅30 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Core – Progression3 Week Yoga Retreat ≅31 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 3 | Legs – Phase 280 Day Obsession ≅46 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins CoreA week of hard labor ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | AAA – Phase 280 Day Obsession ≅62 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 4 | Legs – Phase 280 Day Obsession ≅46 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins CoreA week of hard labor ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | LegsA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | AAA – Phase 280 Day Obsession ≅62 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 7 | Booty – Phase 380 Day Obsession ≅55 mins | V SculptP90X2 Extreme ≅54 mins CoreA week of hard labor ≅30 mins | Legs – Phase 380 Day Obsession ≅56 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins CoreA week of hard labor ≅30 mins | Day Off | Day Off |
| Week 8 | Legs – Phase 380 Day Obsession ≅56 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins CoreA week of hard labor ≅30 mins | V SculptP90X2 Extreme ≅54 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Booty – Phase 380 Day Obsession ≅55 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Legs – Phase 380 Day Obsession ≅56 mins CoreA week of hard labor ≅30 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 10 | Booty – Phase 380 Day Obsession ≅55 mins | V SculptP90X2 Extreme ≅54 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Booty – Phase 380 Day Obsession ≅55 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | AAA – Phase 380 Day Obsession ≅58 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
