21 Day/ Yoga Retreat 3x per week
For Beginner Clients 3x a week, cardio and stretching
8 years ago by infoloveu2fit-com at http://workoutscheduler.net
For Beginner Clients 3x a week, cardio and stretching
8 years ago by infoloveu2fit-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Day Off | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Day Off | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.