Lean and Tone
Sculpt/Lean, with Brazilian but lift, P 90x 3 and pico
8 years ago by hussehe1 at http://workoutscheduler.net
Sculpt/Lean, with Brazilian but lift, P 90x 3 and pico
8 years ago by hussehe1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SCULPTBrazil Butt Lift ≅50 mins | Agility XP90X3 ≅30 mins | CorePiYo ≅30 mins | CVXP90X3 ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | AcceleratorP90X3 ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins | SweatPiYo ≅35 mins | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | TriometricsP90X3 ≅30 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 3 | CVXP90X3 ≅30 mins | SculptPiYo ≅30 mins | Agility XP90X3 ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | AcceleratorP90X3 ≅30 mins | SculptPiYo ≅30 mins | Day Off |
| Week 4 | X3 YogaP90X3 ≅30 mins | BunsPiYo ≅30 mins | TriometricsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DeceleratorP90X3 ≅30 mins | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.