BeachBody and UFC Fit
Sculpt and Tone hybrid between ChaLean Extreme, P90X3, Insanity max 30, Piyo, UFC Fit and hamer chisel
8 years ago by mcbudy at http://workoutscheduler.net
Sculpt and Tone hybrid between ChaLean Extreme, P90X3, Insanity max 30, Piyo, UFC Fit and hamer chisel
8 years ago by mcbudy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | MMXP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Grapple StrengthUFC Fit ≅43 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Shark AttackUFC Fit ≅28 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab Ripper XP90X ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Interval X PlusP90X Plus ≅42 mins AB AssasinUFC Fit ≅23 mins | AcceleratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins Hardcore on the floorPiYo ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | Total Body PlusP90X Plus ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body PlusP90X Plus ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | CVXP90X3 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Cardio Cross TrainUFC Fit ≅40 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | UFC Fit ChallengerUFC Fit ≅35 mins Abs Core PlusP90X Plus ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.