The First 20
Mix of PiYo, Hammer and Chisel, Les Mills – 6 days/week – Advanced – Abs added on Saturday
8 years ago by MichaTorrance at http://workoutscheduler.net
Mix of PiYo, Hammer and Chisel, Les Mills – 6 days/week – Advanced – Abs added on Saturday
8 years ago by MichaTorrance at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | DrenchPiYo ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 2 | HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Hammer PowerHammer and Chisel ≅40 mins | DrenchPiYo ≅45 mins | Chisel BalanceHammer and Chisel ≅41 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | DrenchPiYo ≅45 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body HammerHammer and Chisel ≅44 mins | DrenchPiYo ≅45 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | Max Hammer StrengthHammer and Chisel ≅37 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Hammer PowerHammer and Chisel ≅40 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | Iso Strength ChiselHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins | Chisel BalanceHammer and Chisel ≅41 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SweatPiYo ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins CorePiYo ≅30 mins | Day Off |
| Week 8 | Hammer PlyometricsHammer and Chisel ≅27 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.