Hybrid (Strength)
Phase 2
8 years ago by s2j2003 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Day Off | Day Off |
| Week 2 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | PilatesP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Day Off | Day Off |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins | PulseInsanity Max 30 ≅30 mins | Insane WeightsShaun Week ≅33 mins | X3 YogaP90X3 ≅30 mins | Abs Core PlusP90X Plus ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.