Hybrid (Foundation)
1st block
8 years ago by s2j2003 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | CoreA week of hard labor ≅30 mins | IsometrixP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.