jess sculpt
jess’s sculpt calendar for 16 weeks
8 years ago by codimick at http://workoutscheduler.net
jess’s sculpt calendar for 16 weeks
8 years ago by codimick at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SweatPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Day Off |
| Week 4 | X StretchP90X ≅58 mins | CVXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | X StretchP90X ≅58 mins | MMXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DynamixP90X3 ≅30 mins | Kenpo XP90X ≅59 mins DeceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility XP90X3 ≅30 mins | Cardio XP90X ≅43 mins Hardcore on the floorPiYo ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 6 | PilatesP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Agility XP90X3 ≅30 mins | X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | PilatesP90X3 ≅30 mins | DrenchPiYo ≅45 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | X StretchP90X ≅58 mins | DrenchPiYo ≅45 mins PilatesP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SCULPTBrazil Butt Lift ≅50 mins | DrenchPiYo ≅45 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 10 | X3 YogaP90X3 ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total SynergisticsP90X3 ≅30 mins | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 11 | The WarriorP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins CorePiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins | CVXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DynamixP90X3 ≅30 mins | DrenchPiYo ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | IsometrixP90X3 ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins PilatesP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | PilatesP90X3 ≅30 mins | PlyometricsP90X ≅59 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Strength IntervalsPiYo ≅25 mins | IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 14 | SculptPiYo ≅30 mins | CVXP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | DeceleratorP90X3 ≅30 mins | X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 15 | Core SynergisticsP90X ≅57 mins | AcceleratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 16 | X StretchP90X ≅58 mins | Kenpo XP90X ≅59 mins CorePiYo ≅30 mins | IsometrixP90X3 ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | X StretchP90X ≅58 mins | CVXP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.