Build Up 6 week
21 DFX, PIYO, H&C, P90X3, H&C, ALO
8 years ago by hbissette at http://workoutscheduler.net
21 DFX, PIYO, H&C, P90X3, H&C, ALO
8 years ago by hbissette at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | SculptPiYo ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | BunsPiYo ≅30 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins |
| Week 2 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Hardcore on the floorPiYo ≅35 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins |
| Week 3 | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | SculptPiYo ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins |
| Week 4 | Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Cardio Core – Phase 280 Day Obsession ≅43 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | SculptPiYo ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | SculptPiYo ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins DrenchPiYo ≅45 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | DrenchPiYo ≅45 mins Cardio Core – Phase 380 Day Obsession ≅42 mins | Roll & Release80 Day Obsession ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.