Beginner: Chalene, 21 DF, Country Heat, P90,
two rest days worked into the calendar
8 years ago by Songbirdz at http://workoutscheduler.net
two rest days worked into the calendar
8 years ago by Songbirdz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Day Off |
| Week 2 | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Ab Ripper 200Power 90 ≅6 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Plyo Fix21 Day Fix ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 3 | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins Sculpt Circuit 3–4Power 90 ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 4 | Sweat Cardio 3–4Power 90 ≅42 mins | Day Off | Sculpt Circuit 3–4Power 90 ≅38 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Plyo Fix21 Day Fix ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.