Beachbody asylum Hardcorps X3
Challenge of 3 top programms for athletes
8 years ago by Dimitris Navy at http://workoutscheduler.net
Challenge of 3 top programms for athletes
8 years ago by Dimitris Navy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The WarriorP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMXP90X3 ≅30 mins CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | ReliefInsanity Asylum ≅24 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins The WarriorP90X3 ≅30 mins | ReliefInsanity Asylum ≅24 mins | Day Off |
| Week 3 | X3 YogaP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | CVXP90X3 ≅30 mins MMXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | CVXP90X3 ≅30 mins MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | ReliefInsanity Asylum ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total SynergisticsP90X3 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | OvertimeInsanity Asylum ≅10 mins | CVXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | ReliefInsanity Asylum ≅24 mins | Day Off |
| Week 6 | Speed & AgilityInsanity Asylum ≅45 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Speed & AgilityInsanity Asylum ≅45 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.