First try
Trying a calendar, so I can edit it because the editor doesn’t seem to be working.
8 years ago by alipants at http://workoutscheduler.net
Trying a calendar, so I can edit it because the editor doesn’t seem to be working.
8 years ago by alipants at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed : 25The Shift Shop ≅25 mins | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Speed : 25The Shift Shop ≅25 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Strength : 25The Shift Shop ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 4 | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Shift MobilityThe Shift Shop ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 6 | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.