Summer2018
Sculpt, burn, tone, motivation, 39, stay on track, work it, killing it, mind over matter, don’t give up,
8 years ago by Sp280 at http://workoutscheduler.net
Sculpt, burn, tone, motivation, 39, stay on track, work it, killing it, mind over matter, don’t give up,
8 years ago by Sp280 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Kenpo XP90X ≅59 mins | Stretch 40Turbo Fire ≅40 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Tabata StrengthInsanity Max 30 ≅30 mins | X StretchP90X ≅58 mins |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | Kenpo XP90X ≅59 mins | Stretch 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Kenpo XP90X ≅59 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | X StretchP90X ≅58 mins | HIIT 25Turbo Fire ≅25 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Tone 30Turbo Fire ≅30 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio XP90X ≅43 mins | X StretchP90X ≅58 mins | Tabata PowerInsanity Max 30 ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | MAX OUT SweatInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.