P90x3 and Max 30
Sculpt/Tone 12 weeks intermediate
8 years ago by cgaylord at http://workoutscheduler.net
Sculpt/Tone 12 weeks intermediate
8 years ago by cgaylord at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Total SynergisticsP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 2 | PilatesP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Agility XP90X3 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 10 | MAX OUT PowerInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 11 | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 12 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.