Vaca Workout Plan
Hybrid P90X3/80 Day Obsession
8 years ago by lawinter at http://workoutscheduler.net
Hybrid P90X3/80 Day Obsession
8 years ago by lawinter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty – Phase 180 Day Obsession ≅60 mins | Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | AAA – Phase 180 Day Obsession ≅55 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Booty – Phase 180 Day Obsession ≅60 mins | Total SynergisticsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AAA – Phase 180 Day Obsession ≅55 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Total Body Core – Phase 180 Day Obsession ≅60 mins | Agility XP90X3 ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins | MMXP90X3 ≅30 mins | AAA – Phase 280 Day Obsession ≅62 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Booty – Phase 280 Day Obsession ≅59 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | AAA – Phase 280 Day Obsession ≅62 mins | Legs – Phase 180 Day Obsession ≅52 mins | Agility XP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.