Anna Parisi
Here’s your “Extra Credit” schedule :-)
8 years ago by amanda-musser-wellnessgmail-com at http://workoutscheduler.net
Here’s your “Extra Credit” schedule :-)
8 years ago by amanda-musser-wellnessgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | SculptPiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Plyo Fix21 Day Fix ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Plyo Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.