ALO/80DO/PIYO/T25
Cardio/Lean mix of A Little Obsessed, 80 Day Obsession, PIYO and T25 Beta
8 years ago by erinnic at http://workoutscheduler.net
Cardio/Lean mix of A Little Obsessed, 80 Day Obsession, PIYO and T25 Beta
8 years ago by erinnic at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio Core – Phase 180 Day Obsession ≅40 mins | AAAA Little Obsessed ≅30 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off | Cardio Core – Phase 180 Day Obsession ≅40 mins |
| Week 2 | Day Off | Cardio CoreA Little Obsessed ≅30 mins | SweatPiYo ≅35 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Day Off | Cardio Core – Phase 180 Day Obsession ≅40 mins |
| Week 3 | Day Off | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Day Off | Cardio Flow – Phase 180 Day Obsession ≅31 mins |
| Week 4 | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Dynamic Core BetaT25 Beta ≅30 mins | DrenchPiYo ≅45 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins SculptPiYo ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | SculptPiYo ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 6 | Day Off | Cardio Core – Phase 280 Day Obsession ≅43 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | SculptPiYo ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.