Hybrid Hammer and Chisel and T25 Beta
Mix of Strength and Cardio Intermediate Level
8 years ago by Katiedyer18 at http://workoutscheduler.net
Mix of Strength and Cardio Intermediate Level
8 years ago by Katiedyer18 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 3 | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 4 | Chisel BalanceHammer and Chisel ≅41 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.