muscle calendar
16 weeks build calendar
8 years ago by jbowds at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 8 | The PyramidT25 Gamma ≅30 mins Ab Ripper XP90X ≅16 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Extreme CircuitT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 11 | Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper XP90X ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 12 | MAX OUT CardioInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 14 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins |
| Week 15 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 16 | Speed 3.0T25 Gamma ≅29 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins Cardio AbsInsanity ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.