8 week Muscle Mass Workou
P90x, Slim in series ang Piyo
8 years ago by Neveworkouts at http://workoutscheduler.net
P90x, Slim in series ang Piyo
8 years ago by Neveworkouts at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Back & BicepsP90X ≅52 mins Slim & 6 PackSlim in 6 ≅11 mins | BunsPiYo ≅30 mins | Back & BicepsP90X ≅52 mins Slim & 6 PackSlim in 6 ≅11 mins | Day Off | Strength IntervalsPiYo ≅25 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins | Chest & BackP90X ≅53 mins CorePiYo ≅30 mins | Day Off | Firm it UpSlim Series ≅59 mins | Cool it OffSlim Series ≅58 mins CorePiYo ≅30 mins |
| Week 3 | BunsPiYo ≅30 mins | Chest & BackP90X ≅53 mins Hardcore on the floorPiYo ≅35 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins | Cool it OffSlim Series ≅58 mins Hardcore on the floorPiYo ≅35 mins |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Ab Ripper XP90X ≅16 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins CorePiYo ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | X StretchP90X ≅58 mins Slim & 6 PackSlim in 6 ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins | Back & BicepsP90X ≅52 mins CorePiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Chest & BackP90X ≅53 mins CorePiYo ≅30 mins | Day Off | Mix it UpSlim Series ≅58 mins | X StretchP90X ≅58 mins CorePiYo ≅30 mins |
| Week 6 | Legs & BackP90X ≅59 mins | Define: Upper BodyPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins |
| Week 7 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Shoulders & ArmsP90X ≅60 mins CorePiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins | Cool it OffSlim Series ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 8 | Slim & LimberSlim in 6 ≅14 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Slim & LimberSlim in 6 ≅14 mins | Tone it UpSlim Series ≅58 mins CorePiYo ≅30 mins | Day Off | Cool it OffSlim Series ≅58 mins | Tone it UpSlim Series ≅58 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.