5 day 6 week Tone sculpt
P90x , PIYO , Slim in 6 , Hip Hop abs and more
8 years ago by Neveworkouts at http://workoutscheduler.net
P90x , PIYO , Slim in 6 , Hip Hop abs and more
8 years ago by Neveworkouts at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins | DrenchPiYo ≅45 mins | Keep it UpSlim in 6 ≅40 mins | Day Off | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Day Off |
| Week 2 | Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Cardio XP90X ≅43 mins Hardcore on the floorPiYo ≅35 mins | Burn it UpSlim in 6 ≅59 mins | Day Off |
| Week 3 | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins | SculptPiYo ≅30 mins | Day Off | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | SculptPiYo ≅30 mins | Day Off |
| Week 4 | Core SynergisticsP90X ≅57 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn it UpSlim in 6 ≅59 mins | Cardio XP90X ≅43 mins | Keep it UpSlim in 6 ≅40 mins | Day Off | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Day Off |
| Week 6 | Slim & LimberSlim in 6 ≅14 mins | Last Minute BunsHip Hop Abs ≅5 mins | X StretchP90X ≅58 mins | Day Off | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | X StretchP90X ≅58 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.