6 weeks Sculpt & Tone
First work calendar to tone and sculpt. Inclues Hip hop abs 1&2, PIYO 1&2, P90X, Slim in 6 series
8 years ago by Neveworkouts at http://workoutscheduler.net
First work calendar to tone and sculpt. Inclues Hip hop abs 1&2, PIYO 1&2, P90X, Slim in 6 series
8 years ago by Neveworkouts at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Keep it UpSlim in 6 ≅40 mins | Day Off | Cardio XP90X ≅43 mins | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins |
| Week 2 | Keep it UpSlim in 6 ≅40 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Cardio XP90X ≅43 mins | SculptPiYo ≅30 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 3 | Full Body BlastPiYo Deluxe ≅30 mins | Cardio XP90X ≅43 mins | SculptPiYo ≅30 mins | Day Off | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Keep it UpSlim in 6 ≅40 mins | SculptPiYo ≅30 mins |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Day Off | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Keep it UpSlim in 6 ≅40 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins |
| Week 6 | Slim & LimberSlim in 6 ≅14 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | SculptPiYo ≅30 mins | Day Off | Start it UpSlim in 6 ≅25 mins | Slim & LimberSlim in 6 ≅14 mins | DrenchPiYo ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.