T-25 and P90x 16 weeks
This is to do the first round of videos start week two. See other calendar
8 years ago by camille08 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Day Off | The ChallengeP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 6 | Day Off | The ChallengeP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off |
| Week 7 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off | Agility XP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | DynamixP90X3 ≅30 mins |
| Week 10 | Day Off | The ChallengeP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off |
| Week 11 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 12 | Day Off | IsometrixP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 14 | Day Off | PilatesP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 15 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 16 | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.