Fall Hybrid 16 weeks
Fall Hybrid
16 weeks
5 days/week
Advanced Tone/Sculpt
8 years ago by Helenastrick at http://workoutscheduler.net
Fall Hybrid
16 weeks
5 days/week
Advanced Tone/Sculpt
8 years ago by Helenastrick at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Last Minute AbsHip Hop Abs ≅5 mins Dynamic Core BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Beast CardioBody Beast ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Strength IntervalsPiYo ≅25 mins | Start it UpSlim in 6 ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Last Minute BunsHip Hop Abs ≅5 mins | Strength IntervalsPiYo ≅25 mins | Beast CardioBody Beast ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Ab SculptHip Hop Abs ≅25 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Strength IntervalsPiYo ≅25 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Rock It OutRockin Body ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Abs10 Minute Trainer ≅10 mins | Rock It OutRockin Body ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Rock It OutRockin Body ≅45 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Dynamic Core BetaT25 Beta ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Rock It OutRockin Body ≅45 mins | Start it UpSlim in 6 ≅25 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | AcceleratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Slim & 6 PackSlim in 6 ≅11 mins | Strength IntervalsPiYo ≅25 mins | Speed 2.0 BetaT25 Beta ≅29 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | Total BodyBody Beast ≅39 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Strength IntervalsPiYo ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 12 | Total BodyBody Beast ≅39 mins | AcceleratorP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Strength IntervalsPiYo ≅25 mins | Start it UpSlim in 6 ≅25 mins | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total BodyBody Beast ≅39 mins | Ab SculptHip Hop Abs ≅25 mins | Beast CardioBody Beast ≅30 mins Total Body10 Minute Trainer ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 14 | Total BodyBody Beast ≅39 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins Total Body10 Minute Trainer ≅10 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Keep it UpSlim in 6 ≅40 mins | Day Off | Day Off |
| Week 15 | Total BodyBody Beast ≅39 mins | Fat Burning CardioHip Hop Abs ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | MMXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 16 | Total BodyBody Beast ≅39 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Slim & LimberSlim in 6 ≅14 mins Dynamic Core BetaT25 Beta ≅30 mins | Total Body10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.