21DFX and 80DO
Combo of 21DFX and 80 day obsession to help sculpt and tone.
8 years ago by Estuck at http://workoutscheduler.net
Combo of 21DFX and 80 day obsession to help sculpt and tone.
8 years ago by Estuck at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 7 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 8 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 11 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 12 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.