ChaLean Extreme – PiYo
4 days/week for 12 weeks
8 years ago by deidrahauptgmail-com at https://workoutscheduler.net
4 days/week for 12 weeks
8 years ago by deidrahauptgmail-com at https://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | SculptPiYo ≅30 mins | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins | Burn It OffChaLean Extreme ≅27 mins | SculptPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins | Day Off | SculptPiYo ≅30 mins | Day Off |
| Week 6 | Strength IntervalsPiYo ≅25 mins | RechargeChaLean Extreme ≅21 mins | SculptPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Strength IntervalsPiYo ≅25 mins | RechargeChaLean Extreme ≅21 mins | Day Off | SculptPiYo ≅30 mins | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins | RechargeChaLean Extreme ≅21 mins | SculptPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SculptPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | SculptPiYo ≅30 mins | Day Off |
| Week 10 | Strength IntervalsPiYo ≅25 mins | RechargeChaLean Extreme ≅21 mins | SculptPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 11 | SculptPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | SculptPiYo ≅30 mins | Day Off |
| Week 12 | Strength IntervalsPiYo ≅25 mins | RechargeChaLean Extreme ≅21 mins | SculptPiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.