beginner
cardio/lean a place to start
8 years ago by sportsmom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.