3 Week Workout
3 week workout with multiple Beachbody workouts. 80DO, 21DF, Shift Shop, & H/C
8 years ago by AGrither06 at http://workoutscheduler.net
3 week workout with multiple Beachbody workouts. 80DO, 21DF, Shift Shop, & H/C
8 years ago by AGrither06 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 2 | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 3 | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 4 | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.