Wedding shape up
Wedding shape up hybrid for 4 weeks
8 years ago by Melis46 at http://workoutscheduler.net
Wedding shape up hybrid for 4 weeks
8 years ago by Melis46 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 3 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio 222 Minute Hard Corps ≅22 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio 322 Minute Hard Corps ≅22 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 4 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.