P90x3/H&C/piyo
Combo of all 3.
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8 years ago by vogelskl at http://workoutscheduler.net
Combo of all 3.
Dhdhrjekdoaksjdjdjidgdisdjksjwsjjsosdjkdjdkdjdkdhssdsjxjdojfkdjfjfhnkdkspwjqqpdjeiehedk
8 years ago by vogelskl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strong LegsPiYo Deluxe ≅30 mins | IncineratorP90X3 ≅30 mins | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Strong LegsPiYo Deluxe ≅30 mins | The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | IncineratorP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | The ChallengeP90X3 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins | DynamixP90X3 ≅30 mins | DrenchPiYo ≅45 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 8 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.