Linda – Chisel/T25
Weight lifting for strength training & Cardio for endurance
8 years ago by Tosha1369 at http://workoutscheduler.net
Weight lifting for strength training & Cardio for endurance
8 years ago by Tosha1369 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins |
| Week 7 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.