Grand combatant
A mix of mass and strength with extra. Dash of combative
6 years ago by Perazeem at http://workoutscheduler.net
A mix of mass and strength with extra. Dash of combative
6 years ago by Perazeem at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Bulk BackBody Beast ≅29 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins AB AssasinUFC Fit ≅23 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Day Off |
| Week 4 | Complex LowerP90X3 Elite ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | Bulk BackBody Beast ≅29 mins AB AssasinUFC Fit ≅23 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex LowerP90X3 Elite ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Day Off |
| Week 6 | Complex LowerP90X3 Elite ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | Bulk ChestBody Beast ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | Bulk ArmsBody Beast ≅36 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off | Stretching for FlexibilityRUSHFIT ≅37 mins | UFC Fit ChallengerUFC Fit ≅35 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.