8 week mass starter kit
8 week program of primary mass and strength.
6 years ago by Perazeem at http://workoutscheduler.net
8 week program of primary mass and strength.
6 years ago by Perazeem at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins Ab Ripper XP90X ≅16 mins | Bulk BackBody Beast ≅29 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | PlyometricsP90X ≅59 mins | Day Off | Total BodyBody Beast ≅39 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.