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5 years ago by george millman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | The PyramidT25 Gamma ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 3 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 4 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | The PyramidT25 Gamma ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Rip’T UpT25 Gamma ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
