2018 Intermediate Tone and Sculpt
21dfx, 80do, p90x3, t25b, t25g Intermediate Tone and Sculpt
8 years ago by ajojet at http://workoutscheduler.net
21dfx, 80do, p90x3, t25b, t25g Intermediate Tone and Sculpt
8 years ago by ajojet at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | MMXP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off | AcceleratorP90X3 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Chisel AgilityHammer and Chisel ≅39 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | MMXP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Speed HammerHammer and Chisel ≅24 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | AcceleratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Rip’T UpT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme CircuitT25 Gamma ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 10 | Extreme CircuitT25 Gamma ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 11 | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Extreme CircuitT25 Gamma ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 12 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Speed 3.0T25 Gamma ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.