T25/Max 30 sculpt
Sculpt and Tone T25 and Max 30
8 years ago by dbpone at http://workoutscheduler.net
Sculpt and Tone T25 and Max 30
8 years ago by dbpone at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | The PyramidT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.