August 2019
8 Week Start-up Calendar
DO IT!! DO IT!!
7 years ago by Ajaltouny.a at http://workoutscheduler.net
8 Week Start-up Calendar
DO IT!! DO IT!!
7 years ago by Ajaltouny.a at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 2 | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Upper Focus BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Insane AbsInsanity Deluxe ≅33 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Insane AbsInsanity Deluxe ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 6 | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper X3P90X3 Elite ≅15 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins | The PyramidT25 Gamma ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Complex LowerP90X3 Elite ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Ab Ripper X3P90X3 Elite ≅15 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 8 | Complex LowerP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Insane AbsInsanity Deluxe ≅33 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.