piyo/cha/butt/fire hybrid
a combination of beachbody workouts to get you lean and strong for bikini season
8 years ago by aemiddleton at http://workoutscheduler.net
a combination of beachbody workouts to get you lean and strong for bikini season
8 years ago by aemiddleton at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 1ChaLean Extreme ≅36 mins CorePiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 40Turbo Fire ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 20Turbo Fire ≅20 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | BUM BUMBrazil Butt Lift ≅35 mins Core 20Turbo Fire ≅20 mins | Push Circuit 3ChaLean Extreme ≅35 mins Hardcore on the floorPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins Ab BurnerChaLean Extreme ≅10 mins | Burn It OffChaLean Extreme ≅27 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins CorePiYo ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Day Off |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins CorePiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Hardcore on the floorPiYo ≅35 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Day Off |
| Week 7 | SCULPTBrazil Butt Lift ≅50 mins Hardcore on the floorPiYo ≅35 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 8 | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Stretch 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Day Off |
| Week 10 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 11 | Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | FIRE 55Turbo Fire ≅55 mins Hardcore on the floorPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 12 | Burn Circuit 2ChaLean Extreme ≅38 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Ab BurnerChaLean Extreme ≅10 mins | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.