Walker Month 1
This month of work outs is created for those of you who want to start exercising but don’t want to commit to an entire program.
8 years ago by balancewithmimigmail-com at http://workoutscheduler.net
This month of work outs is created for those of you who want to start exercising but don’t want to commit to an entire program.
8 years ago by balancewithmimigmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Total Body10 Minute Trainer ≅10 mins | Day Off | Cardio10 Minute Trainer ≅10 mins | Day Off | Day Off |
| Week 4 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Total Body 210 Minute Trainer ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.