Cardio Lean
Combination of 21-Day Fix, Piyo & Jillian’s 30-Day Shred
8 years ago by CMNicklay at http://workoutscheduler.net
Combination of 21-Day Fix, Piyo & Jillian’s 30-Day Shred
8 years ago by CMNicklay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 330 Day Shred ≅20 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Level 330 Day Shred ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | SculptPiYo ≅30 mins Level 330 Day Shred ≅20 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 2 | SculptPiYo ≅30 mins | Level 330 Day Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | SculptPiYo ≅30 mins Level 330 Day Shred ≅20 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | SculptPiYo ≅30 mins | Level 330 Day Shred ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Level 330 Day Shred ≅20 mins Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins |
| Week 4 | Level 330 Day Shred ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Level 330 Day Shred ≅20 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Level 330 Day Shred ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.