Hybride M-F 1.0
ce calendrier est un mélange de cardio et musculation.
8 years ago by Marie-france at http://workoutscheduler.net
ce calendrier est un mélange de cardio et musculation.
8 years ago by Marie-france at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Cardio ChallengeInsanity Max 30 ≅30 mins |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins | Sweat FestInsanity Max 30 ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | SculptPiYo ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.