Beginner Toning Part 2
Using Piyo, Rockin Body, 10 minute trainer, Hip Hop Abs, Rockin’ Body and Weekly Wed Dance Class
8 years ago by VanessaLynne at http://workoutscheduler.net
Using Piyo, Rockin Body, 10 minute trainer, Hip Hop Abs, Rockin’ Body and Weekly Wed Dance Class
8 years ago by VanessaLynne at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Core Cardio10 Minute Trainer ≅10 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off | Strength IntervalsPiYo ≅25 mins Abs10 Minute Trainer ≅10 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 2 | Total Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Day Off | Day Off | Total Body 210 Minute Trainer ≅10 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 3 | Total Body10 Minute Trainer ≅10 mins | Party ExpressRockin Body ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off | Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Day Off | Day Off | Full Body BlastPiYo Deluxe ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | SculptPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.