50 HERE I COME
14 weeks until I hit the big 5-0 and I want to push myself to meet my goals!
7 years ago by anissa333 at http://workoutscheduler.net
14 weeks until I hit the big 5-0 and I want to push myself to meet my goals!
7 years ago by anissa333 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Into ItCize Deluxe ≅38 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | PlyometricsP90X ≅59 mins | Turn It OnCize Deluxe ≅35 mins | Day Off | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Turn It OnCize Deluxe ≅35 mins | Kenpo XP90X ≅59 mins | Get Into ItCize Deluxe ≅38 mins | PlyometricsP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Turn It OnCize Deluxe ≅35 mins | Kenpo XP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | PlyometricsP90X ≅59 mins | Get Into ItCize Deluxe ≅38 mins | Day Off | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | SCULPTBrazil Butt Lift ≅50 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins | Turn It OnCize Deluxe ≅35 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Turn It OnCize Deluxe ≅35 mins | Beast CardioBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins | PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 6 | Turn It OnCize Deluxe ≅35 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins | Down & DirtyCountry Heat ≅27 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 7 | AAAA Little Obsessed ≅30 mins | Total BodyBody Beast ≅39 mins | Turn It OnCize Deluxe ≅35 mins | Giddy UpCountry Heat ≅29 mins | Total BodyBody Beast ≅39 mins | Day Off | X StretchP90X ≅58 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 8 | Total BodyBody Beast ≅39 mins | Country SwingCountry Heat ≅33 mins | Get Into ItCize Deluxe ≅38 mins | Total BodyBody Beast ≅39 mins | Core SynergisticsP90X ≅57 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total BodyBody Beast ≅39 mins | Cardio CoreA Little Obsessed ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Total BodyBody Beast ≅39 mins | Core SynergisticsP90X ≅57 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 10 | Total BodyBody Beast ≅39 mins | Kenpo XP90X ≅59 mins | SCULPTBrazil Butt Lift ≅50 mins | Total BodyBody Beast ≅39 mins | Core SynergisticsP90X ≅57 mins | Day Off | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins |
| Week 11 | Total BodyBody Beast ≅39 mins | Cardio XP90X ≅43 mins | Turn It OnCize Deluxe ≅35 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins | Day Off | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | AAAA Little Obsessed ≅30 mins | Day Off | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Get Into ItCize Deluxe ≅38 mins | Total BodyBody Beast ≅39 mins | Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
| Week 14 | Total BodyBody Beast ≅39 mins | Down & DirtyCountry Heat ≅27 mins | AAAA Little Obsessed ≅30 mins | Total BodyBody Beast ≅39 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.