Cardio Abs
Insanity Max30 80 Day Obsession 21 Day Fix Extreme
8 years ago by Josianne Coach at http://workoutscheduler.net
Insanity Max30 80 Day Obsession 21 Day Fix Extreme
8 years ago by Josianne Coach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.