12 week p90s and yoga
12 week p90s and yoga
6 years ago by Dtroeger at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Stretch – Progression3 Week Yoga Retreat ≅30 mins X2 CoreP90X2 ≅55 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Core SynergisticsP90X ≅57 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | The WarriorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | MMXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Core SynergisticsP90X ≅57 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Relax – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Cardio XP90X ≅43 mins | X2 YogaP90X2 ≅66 mins | MMXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Core SynergisticsP90X ≅57 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Cardio XP90X ≅43 mins | DynamixP90X3 ≅30 mins | PlyometricsP90X ≅59 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | Stretch – Progression3 Week Yoga Retreat ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | MMXP90X3 ≅30 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | CVXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | X StretchP90X ≅58 mins | Day Off |
| Week 8 | Core SynergisticsP90X ≅57 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | MMXP90X3 ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | AcceleratorP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | PlyocideP90X2 ≅56 mins X2 Ab RipperP90X2 ≅16 mins | Cardio XP90X ≅43 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Core SynergisticsP90X ≅57 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Day Off |
| Week 10 | X2 Total BodyP90X2 ≅62 mins Ab Ripper XP90X ≅16 mins | MMXP90X3 ≅30 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 11 | TriometricsP90X3 ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Kenpo XP90X ≅59 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins | CVXP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 12 | X2 Recovery & MobilityP90X2 ≅56 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Kenpo XP90X ≅59 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Cardio XP90X ≅43 mins X2 Ab RipperP90X2 ≅16 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | CVXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.